Happiness Courses


Learn a mix of yoga, breathing and meditation that raises the quality of your life - not just in terms of money and health, but in terms of contentment, connection and kindness. It is just one weekend but the scope of possibilities is endless. You can take home practices for your life - practical tools to release stress and deal calmly with even the most difficult situations. This program is about connection - harmonizing your body, breath and mind. Connecting with yourself and others at a deeper level.

This is conducted periodically (approximately once a month) at ATFS


To know more about our programs, you may email us at gauri@atfsonline.com or call us on the number listed below