RajaYoga Meditation

Meditation is the journey inwards, a journey of self-discovery or, in fact, re-discovery. Meditation is time taken for quiet reflection and silence, away from the hustle and bustle of daily living. Taking time out enables us to come back to a centered place of being. In our modern world, the pace of life is growing ever faster and we are losing touch with our true inner peace and power. When we no longer feel grounded, we can experience ourselves pushed and pulled in many different directions. It is at this point that we start to experience stress and a feeling of being trapped. Gradually, over time, this feeling leads to illness and disease, as our mental, emotional and physical health is thrown out of balance. 
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. It is a meditation without rituals or mantras and can be practiced anywhere at any time. Raja Yoga meditation is practiced with ‘open eyes', which makes this method of meditation versatile, simple and easy to practice. Spiritual awareness gives us the power to choose good and positive thoughts over those which are negative and wasteful. We begin to live with harmony, we create better and happier, healthier relationships and change our lives in a most positive way. Raja Yoga Meditation Classes at held at ATFS Every Saturday 
To know more about our programs, you may email us at gauri@atfsonline.com or call us on the number listed below